Free tools and real resources for incoming students: crisis lines, study help, a money planner, and a few quiet boxes to settle down in.
For suicidal thoughts, emotional distress, or any crisis. You can also chat online at 988lifeline.org.
Talk with a trained crisis counselor by text when calling feels like too much. crisistextline.org
Most colleges offer free or low-cost counseling to enrolled students. Search "[your school] counseling center," book a first visit, and ask about same-day crisis appointments, group sessions, and what stays confidential.
Sadness or hopelessness that lasts more than a couple of weeks, or skipping class, meals, or sleep, deserves real support. Depression is treatable. Use the box on the left.
Treatment referrals and information for alcohol or drug use, in English and Spanish. findtreatment.gov
Drinking or using to handle stress, anxiety, or loneliness is a common way it becomes a problem. Campus health or counseling can talk with you confidentially. If someone has passed out or can't be woken, call 911 right away.
Peer support, in person or online, with different approaches to pick from.
SMART Recovery · AA · NA
Work for just five minutes, then you're allowed to stop. Starting is the hard part and most people keep going.
Keep a clock or timer in sight. Guess how long a task takes, then add half again. Set alarms for when to leave, not just when things start.
Ten minutes: put every deadline from your syllabi in a calendar, then split each big assignment into three steps with their own dates.
Close your notes and write what you remember. Short daily reviews beat one long cram.
Office hours, tutoring centers, and writing centers are free and underused.
Most adults need 7 or more hours. An all-nighter usually costs more than it gives.
Drag to spin it like a wheel. Tap the head to change color. Tap the body to reverse.
Drawings aren't saved. Take a screenshot of the ones you like.